December 06, 2016 08:35
Stress has many negative effects on the body and the immune system, so reducing stress is important to staying healthy.
Here are some eating habits and daily activities that help reduce stress.
Asparagus can help relieve stress as it is rich in folic acid, a type of vitamin B that affects serotonin receptors within the brain, which is the reason it is believed to act as an antidepressant. So consuming asparagus leaves a refreshed and invigorated feeling.
Omega-3 fatty acids are also good as they help maintain adrenaline levels, which promote a calm and good feeling. Salmon, sardine and tuna are all good sources of omega-3 fatty acids.
Drinking a glass of milk before bed also helps reduce stress and avoid insomnia. Milk contains lactium, a bioactive peptide, which lowers blood pressure and has a calming effect.
Eating Spinach can reduce stress levels as well as it contains magnesium, which is good for controlling the levels of cortisol, the primary stress hormone.
Laughing more often can help people who have weakened immune systems due to stress as it creates endorphins that boost immunity. A short 30-minute nap is also good because it gives your brain a break, and can even be more effective than sleeping at night to relieve fatigue.
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