September 02, 2015 13:26
People generally associate dieting with losing weight but the essential purpose of it is to stay healthy.
There are numerous ways to lose weight, such as not eating, taking diet pills, exercising, or getting liposuction. What one should think about is how one's approach to weight loss will affect their health.
Gaining weight serves as a warning that there are some problems with one's heath. If the body is healthy, it tends to burn enough calories to stay at the optimum weight. This is why obese people have a greater risk of getting various diseases.
What does one need to do to stay healthy, slim and fit? The best strategy is to maintain a healthy diet and form good eating habits. One should have balanced meals at regular times of the day and refrain from binge eating, eating supplemental foods and eating late at night.
Chewing food longer is a good way to feel full faster. Some research suggests people who eat fast are over 80 percent more likely to be obese than those who do not. Masticatory movement stimulates histamine in the nervous system and makes people feel satiated.
Stress will slow down metabolism and result in weight gain. Too much stress will increase the amount of cortisol, which accumulates abdominal fat. Taking a bath and exercising regularly are good ways to manage stress and stimulate blood circulation.
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