- Excessive Health Supplements Can Actually Harm You
- Antioxidant-rich foods and nutritional supplements help protect cells from free radicals, but excessive intake can harm your health. Free radicals are the main causes of aging and adult diseases like hypertension and osteoporosis. Health supplements can boost antioxidant levels, along with the so-called "superfoods" such as aronia berries, cacao nibs and acai berries.











